Health and Fitness

Evidence suggests that kids should be physically active most days of the week with at least 60 minutes of moderate to vigorous activity every day. Weight bearing and bone-strengthening activities should be done 3 days a week on top of aerobic exercise.

I work on the kids individually to coach them in physical activity and how to improve their physical health and fitness. Apart from coaching about the importance of physical activity, I work on creating a curriculum that the kids can follow. These activities are individualized based on the availability and need for each kid.